We all live busy lives and it can be hard to remember to eat healthy. Sometimes it’s easier to just take food off the shelf just thinking of convenience, not nutritional value. Processed foods are always on hand, which is why they earn so much for the producers. They saved us time and energy in the past. But at what cost?
Many of the foods on this list are the basis of our daily diet, from Coca-Cola to Twinkies. However, if not consumed in moderation (or completely avoided), they can lead to long-term health problems. Some of these products are clearly harmful, but because they are lucrative earnings, they remain on the shelves anyway. Others are less obvious, but can have unpleasant side effects when consumed in large amounts.
Est. Price: $1.19 per can*
Diet Coke is a healthy alternative to regular Coke. Finally, it’s sugar free! And it has no calories. It is often the drink of choice for dieters around the world. While the Mayo Clinic says Diet Coke is fine in small amounts, it can cause serious harm to people who drink more than one can per day.
According to Healthline, studies have shown that Diet Coke isn’t so “diet’ after all. The artificial sweeteners can lead to chronic kidney disease, tooth decay (because of the acidic pH level), and increased risk of osteoporosis, depression, and heart disease. More studies are needed to be 100% sure, but you might want to cut back on the Diet Coke or avoid it totally.
Manufacturer: JIFF, Skippy’s, 365, Market Pantry, and more
Est. Price: $2-$5 per jar*
High in calories and protein, peanut butter is a popular snack for people trying to avoid a lot of carbohydrates. The fat in peanut butter is mostly healthy, but be aware that peanuts contain some saturated fat. Long-term consumption of saturated fat can lead to heart problems.
Est. Price: $3.19 per box*
Oreo cookies have long been one of the most popular items on the market in every country. However, in addition to having a lot of sugar, this food also has diacetylene, which might be unhealthy.
Oreos are flavored using the chemical dialcetylene. Surprisingly, excessive consumption can also lead to long-term respiratory issues. It’s impossible to eat just one because they are so seductive due to their high sugar and fat content.
4. Pork Rinds
Manufacturer: Rudolph Foods, Utz, Benestar, and more
Est. Price: $4-$6 per bag*
Pork rinds are technically allowed on the keto diet. Although it is true that this crispy, fried snack has no carbohydrates, it is still not comparable to spinach and broccoli. Because they are high in calories, salt, and saturated fat, pork rinds shouldn’t be consumed in large quantities on a daily basis.
Consuming too many pig rinds can lead to weight gain and high blood pressure, which can raise your risk of developing diabetes and heart disease. Pig rinds include a lot of protein (9 grams per serving), however they’re not a “healthy snack” as pork rind producers frequently claim.
Manufacturer: Conagra, Agrofusion, and more
Est. Price: $1.89 per pound*
Because tomatoes’ skin is so thin and they can contain a lot of pesticides, washing and peeling them may not always be sufficient to remove the toxins. Therefore, it is always preferable to purchase organic tomatoes if you have a choice.
However, the issue is not limited to pesticides. Due to their high organic acid content, tomatoes might be detrimental to those who already have digestive system issues. You shouldn’t consume these fruits if you frequently have heartburn.
6. Potato Chips
Manufacturer: Lays, Tostitos, Utz, and more
Est. Price: $2-$5 per bag*
The great majority of potato chips contain saturated fat, carbohydrates, preservatives, and colorings derived from petroleum. Additionally, a serving of 0.11 pounds of potato chips has 32% of the daily salt allowance.
French fries, a near relative of everyone’s favorite snack food, are even worse since they contain monosodium glutamate, a flavor-enhancing substance that makes you want to eat more and more. You can’t eat just one for a reason.
Manufacturer: Mission Foods, Guerrero, Maseca, and more
Est. Price: $4-$6 per bag*
Like most carbohydrate-based foods, tortillas aren’t good for you if you eat them in large numbers, even though they’re acceptable if consumed in moderation. Although widely used, flour tortillas are not the healthiest option available. They frequently contain a lot of calories.
The flour used to make the tortillas is frequently mass-produced and so contains a lot of chemicals and preservatives. These chemicals damage our health even though they prolong the freshness of the tortillas. Third, a lot of sodium can be found in flour tortillas. In conclusion, if you’re seeking for a healthy tortilla choice, stick to corn tortillas (or homemade). If you buy your ingredients at a store like Target, they won’t cost you very much.
Est. Price: $1.19 per can*
Pepsi is a soft drink that, like its rival Coca-Cola, can lead to a number of health issues. Due to this soda’s high sugar content, several ailments are linked to it, including diabetes and obesity, but there are many more.
The health concerns associated with ingesting this beverage have positioned it as one of the least healthy options for sugary drinks, from kidney stones and anemia to depression and Alzheimer’s. Pepsi and other “sugary soda,” according to Healthline, are simply “bad for your health.”
Manufacturer: Land O’Lakes, Imperial, Fleischmann’s, Country Crock, and more
Est. Price: $2-$4 per case*
Margarine got its start as a less expensive alternative to conventional butter. It’s interesting to note that it only has a very small quantity of cow’s milk in it, and some brands have even done away with all substances derived from animals entirely.
Margarine is manufactured using various vegetable oils rather than the fat from cow’s milk. As a result, trans fat levels rise alarmingly, which increases the risk of developing a number of major diseases like diabetes, cancer, and heart disease.
Manufacturer: Krispy Kreme, Hostess, Dunkin’ Donuts, and more
Est. Price: $1-$3 per donut*
One of the most well-liked foods is donuts. There are countless possibilities for every taste in these sweets. They have various fillings and are frosted and sprinkled with various decorations.
However, the issue with donuts is that they are fried in addition to having a high sugar content. Trans fats are present in them since they are fried. I’m sorry, but doughnuts should not be a regular part of your diet, police officers.
11. Prepackaged Hamburgers
Manufacturer: Mount Pleasant, Omaha Steaks, White Castle, and more
Est. Price: $5-$10 per bag*
People prefer prepared or premade burgers since they are typically less expensive. However, because they are prepackaged, manufacturers can save production costs by using meat from dubious sources.
In truth, a lot of packaging states that hamburgers only contain “meat” up to a specified amount. The remaining ingredients can range from soy to animal skins. Naturally, the labels typically do not include this last statement.
Manufacturer: Jimmy Dean, Aidells, Hillshire Farm, and more
Est. Price: $3-$6 per 4- or 6-pack*
Due to their versatility, sausages can be prepared and served in a wide range of ways. They are a poor choice, though, if you wish to maintain a healthy diet. Their high intake of saturated fat is their biggest issue.
As if that weren’t enough, all sausages contain worrying levels of harmful nitrates and sodium. Overconsumption of this substance has been linked to heart attacks and strokes as well as the emergence of obesity.
Manufacturer: Tostitos, Layz, Utz, and more
Est. Price: $3.98 per bag*
There are a variety of uses for tortilla chips. The most common preparations are probably as nachos, with beans, or with guacamole. The bad news is that they are not the healthiest snacks available, despite their adaptability and excellent flavor.
The fact that all of the chips are created from fried corn bread immediately increases their caloric, cholesterin, and salt content. Because of this, it is not strongly advised that individuals with hypertension, obesity, or heart issues regularly consume them.
Manufacturer: Monster, Red Bull, and more
Est. Price: $2-$4 per can*
Energy drinks are used by some people as their primary source of daily energy. If you’re a fan of energy drinks, you might want to think twice about your addiction because these goods are more detrimental to your health than beneficial. Caffeine, taurine, and sugars are common ingredients in energy drinks.
These are all stimulants, which might make you feel sick to your stomach, lightheaded, dizzy, or even have diarrhea. They can affect the heart rate and blood pressure if they are consumed in excess, which makes the problem even worse. According to Addiction Helper, it’s not uncommon for energy drinks to make anxiety worse. You may even develop a need on them.
Manufacturer: Tropicana, Ocean Spray, Bolthouse Farms, Sunsweet, etc.
Est. Price: $2-$5 per container*
A large glass of orange juice at breakfast wouldn’t be the same for some folks. Fruit juice is frequently mistakenly thought to be a healthier alternative to soda. Fruit juice has concentrated sugar and calories, which might cause weight gain, according to UC Davis.
According to Eat This Not That, fruit juice might even trigger blood sugar increases if consumed frequently. All fruits and fruit juice contain fructose, a natural sugar that isn’t toxic in moderate amounts but can be fatal if consumed in excess. Consuming too much fruit juice, according to CBS News, can quadruple your “chance of an early death.”